That is usually how long it takes for me to see any results. I put a little sticky on my monitor so that I could check off the weeks. The hardest for me is going to be exercising while I travel next week and refraining from eating my favorite food.
1 week down, 2 to go and then a weigh in!
This week, I have walked S-today and started using my heart rate monitor to monitor my caloric expenditures. Woo hoo. I feel soreness and aches and I am so tired from getting up so early. I look so forward to sleeeep.
Nie Nie
Weight Goals
About Me
- Life. Complicated.
- I am a stepmother to two wonderful stepchildren, mom to two boxers, wife and family Optimist. I can be reached via email @ daysinparadise@gmail.com.
2 comments:
I'm so proud of you for sticking with it. I know its hard but it will be worth it.
Good luck!!! Remember, its not just the numbers on the scales but the feeling in your skin.
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